Do you play squash and want to lift your game? Or do you run? Whether it is for general fitness or an upcoming event, you will benefit from adding some strength work into your week. You don't have to put up with that niggly pain in your knees or tightness from overusing certain muscles. The details for the 7 week block are: • Wednesday 18 August, 6pm-6:45pm at Club K Gym on Salamanca Rd • Cost: FREE for members or $70 for 7 weeks for non-members • Bring a mat, drink bottle or towel. This class is for all fitness levels and abilities. So don't think you are not fit enough, fast enough, good enough to come along. Everyone will benefit from this class!