One Hour Starter or Personal Training Session
Includes heart rate check, blood pressure, health check, formulate a program, set it out on an exercise card, go through all exercises, set reps, sets etc. One-off session $75, regular sessions $70.
Buddy Training – 2 on 1
Two people, one trainer, the fun way! Let us put together something great for you! $45 each.
30 Minute Buster Session
Quick, tough, back to work! $45 a session.
30 Minute Refresher $45
When you don’t need a whole hour, but want to tidy up a few bits and pieces with Kathryn, this is the one for you!
Mobile : 027 629 7299