Squash coaching – Nick Mita
Over the last eight years Nick has contributed to the following achievements and many more:
- 6 National Teams titles from juniors to seniors (numerous second and third placings)
- Winners in every national junior age group title on numerous occasions
- Four junior players ranked among the top 32 players in the world
- 4 Squash NZ Most improved players of the year
- Commonwealth Games team members
- World Championship New Zealand men’s and women’s team players
- Semi-finalist Junior British Open 2011
- Under 13 Junior Scottish Open Winner
- Number four ranked World European Junior boy under 13’s (Scott Galloway)
Cost: $60 for 45 minutes or $80 for 60 minutes
Beginners to ‘A’ Grade
Contact Nick on 021526224
By email: mitasquash@vodafone.co.nz.
Or visit his website: mitasquash.com
Personal or Group Squash Coaching
Kathryn Warwick
One Hour Starter or P.T. Session
Includes heart rate check, blood pressure, health check, formulate a program, set it out on an exercise card, go through all exercises, set reps, sets etc. One-off session $70, regular sessions $65.
Buddy Training – 2 on 1
Two people, one trainer, the fun way! Let us put together something great for you! $45 each.
30 Minute Buster Session
Quick, tough, back to work! $45 a session.
30 Minute Refresher $45
When you don’t need a whole hour, but want to tidy up a few bits and pieces with Kathryn, this is the one for you!
Mobile : 027 629 7299
Alex Johnson
Bachelor of Sports and Recreation (Sports and Exercise Science)
Master of Exercise Science (Strength and Conditioning)
I am passionate about improving physical and sporting performance, correcting posture and movement faults and getting people involved in physical activity. I have a background in playing Football (Soccer) and Tennis, however am interested in a multitude of sports. I believe that I have the knowledge and expertise to help you achieve your physical goals.
Personal Training Session 1 Hour
Adults $60 (Opening Offer- first session- $30)
Student $40 (Opening Offer- first session- $20) (Tertiary and High School)
6 Week Training Plan
includes a Pre-exercise health check, Postural & movement analysis, Goal setting, fitness testing and program design and demonstration
Adult $45 per week
Student $30 per week
Phone 027 393 1357 Email alexj@windowslive.com
