Trainers, Coaches

 Squash coaching – Nick Mita

 

 7253397Over the last eight years Nick has contributed to the following achievements and many more:

  • 6 National Teams titles from juniors to seniors (numerous second and third placings)
  • Winners in every national junior age group title on numerous occasions
  • Four junior players ranked among the top 32 players in the world
  • 4 Squash NZ Most improved players of the year
  • Commonwealth Games team members
  • World Championship New Zealand men’s and women’s team players
  • Semi-finalist Junior British Open 2011
  • Under 13 Junior Scottish Open Winner
  • Number four ranked World European Junior boy under 13’s (Scott Galloway)

Cost: $60 for 45 minutes or $80 for 60 minutes

Beginners to ‘A’ Grade

Contact Nick on 021526224

By email: mitasquash@vodafone.co.nz.

Or visit his website: mitasquash.com

 

 


Personal or Group Squash Coaching

 

 

 Kathryn Warwick

katCropped

One Hour Starter or P.T. Session
Includes heart rate check, blood pressure, health check, formulate a program, set it out on an exercise card, go through all exercises, set reps, sets etc. One-off session $75, regular sessions $70.

Buddy Training – 2 on 1
Two people, one trainer, the fun way! Let us put together something great for you! $45 each.

30 Minute Buster Session
Quick, tough, back to work! $45 a session.

30 Minute Refresher              $45
When you don’t need a whole hour, but want to tidy up a few bits and pieces with Kathryn, this is the one for you!

Mobile : 027 629 7299

 

 

 

Fay Ingrey

Personal Training Session or Orientation and Program Design

Adult $60 per hour or $50 per 45min

Student $45 per hour

Includes, initial health check, movement appraisal, 4 week plan,  program design, goal setting and exercise demonstration.

Partner Training 2 0n 1 sessions 

Adult $45 per person

Student $30 per person

Work with your training buddy to achieve your goals in a fun and effective way.

8 Week Fast Track Program – 2x P.T Sessions per week

Adult $100 per week

Student $80 per week

Includes pre exercise checks and program, nutriton  program.

Phone 021 026 86229 Email poseidon.swim.wgtn@gmail.com

Julia McHale

First Session Free

Individual Session 30 min – $40.00

Buddy Session – $65.00

3 People – $80

60 min – $70

45 min – $60               Student Rates Available

 

Needs Analysis Session – $25

Health Assessment – $25

Fortnightly check-up includes: weight and body fat % -$25

Tailored nutrition plans available.

 

Pre Schedule – Pre Pay

5 sessions – $180 (save $5 per session)

10 Sessions – $360 (save $10 per session)