Squash coaching – Nick Mita
Over the last eight years Nick has contributed to the following achievements and many more:
- 6 National Teams titles from juniors to seniors (numerous second and third placings)
- Winners in every national junior age group title on numerous occasions
- Four junior players ranked among the top 32 players in the world
- 4 Squash NZ Most improved players of the year
- Commonwealth Games team members
- World Championship New Zealand men’s and women’s team players
- Semi-finalist Junior British Open 2011
- Under 13 Junior Scottish Open Winner
- Number four ranked World European Junior boy under 13’s (Scott Galloway)
Cost: $60 for 45 minutes or $80 for 60 minutes
Beginners to ‘A’ Grade
Contact Nick on 021526224
By email: mitasquash@vodafone.co.nz.
Or visit his website: mitasquash.com
Personal or Group Squash Coaching
Kathryn Warwick
One Hour Starter or P.T. Session
Includes heart rate check, blood pressure, health check, formulate a program, set it out on an exercise card, go through all exercises, set reps, sets etc. One-off session $75, regular sessions $70.
Buddy Training – 2 on 1
Two people, one trainer, the fun way! Let us put together something great for you! $45 each.
30 Minute Buster Session
Quick, tough, back to work! $45 a session.
30 Minute Refresher $45
When you don’t need a whole hour, but want to tidy up a few bits and pieces with Kathryn, this is the one for you!
Mobile : 027 629 7299
Fay Ingrey
Personal Training Session or Orientation and Program Design
Adult $60 per hour or $50 per 45min
Student $45 per hour
Includes, initial health check, movement appraisal, 4 week plan, program design, goal setting and exercise demonstration.
Partner Training 2 0n 1 sessions
Adult $45 per person
Student $30 per person
Work with your training buddy to achieve your goals in a fun and effective way.
8 Week Fast Track Program – 2x P.T Sessions per week
Adult $100 per week
Student $80 per week
Includes pre exercise checks and program, nutriton program.
Phone 021 026 86229 Email poseidon.swim.wgtn@gmail.com
Julia McHale
First Session Free
Individual Session 30 min – $40.00
Buddy Session – $65.00
3 People – $80
60 min – $70
45 min – $60 Student Rates Available
Needs Analysis Session – $25
Health Assessment – $25
Fortnightly check-up includes: weight and body fat % -$25
Tailored nutrition plans available.
Pre Schedule – Pre Pay
5 sessions – $180 (save $5 per session)
10 Sessions – $360 (save $10 per session)
