Get Organised This could be the most useful tip I have ever done, and the most common sense, but not followed by many. Try and book your squash and other exercise in to your diary two weeks out, so that each week at around the same time you book the things you are going to do for the following fortnight. Once you have done it once, you only have to book a weeks worth, but for two weeks time. IS THERE ANYTHING MORE IMPORTANT THAN GETTING YOUR FITNESS SESSIONS ORGANISED? Not for me. If I donít get my exercise I am hell to live with, and my health, and everything else, will suffer. It is my base for a good life. Some people have God. Not me. Squash etc is my higher power! It will only take a half hour or so to book your sessions in, and only change them for emergencies. And donít give me any excuse about work, family etc. Look back on the last two weeks and see how much time you have wasted on TV, drinking, sleeping, wasting time, etc etc etc. You have just got to GET ORGANISED. So get a diary, and get a list of your training partners in it. Or even better, buy a Palm Pilot- they are brilliant.