Put Your Best Foot Forward
Put Your Best Foot Forward I have mentioned this before in my tips, but squash is tough on the body if you don’t look after if. One of the best ways to look after your body is to not wait until your feet appear through the bottom of your shoes before you replace them. If you play 2-3 times a week you should really replace them inside 12 months. This is because after months of pounding they lose their cushioning. They might look okay on the outside, but you can generally feel that they have lost that springy feeling. The other thing is to buy a good squash shoe, not a cross trainer that are good to go to the pub in! Money spent on good shoes is money well spent for the sake of your health. Cheers Rob