Tibialis Anterior
This is the muscle that runs down the front of your shin. It’s the muscle that is responsible for lifting up the front of your foot. Sometimes people say to me I think I have got shin splints because when I’m walking the front of my shin gets sore. This is usually fatigue setting into the tibialis anterior. If the speed you’re walking at is too fast this muscle will get tired very quickly. The only way to avoid this is to slow down your speed of walking. There is a stretch you can do for this muscle and exercise you can do to strengthen this muscle. For more information feel free to come and talk to me. Happy Training.